Health Tips for Mothers

Mother’s Day recently passed, and we know how hard it can be juggling being a mother and keeping your health in check.  Sometimes moms forget basic human needs while caring for their little humans, so here are a few ways to get your health on track.

  1. Get some sleep: Between working, being a mother, and doing household duties may be overwhelming, but learn to rest when your body needs it. Sleep is essential to overall health, so make sure to get the proper 6-8 hours of rest to wake up feeling refreshed and ready to tackle on a new day.
  2. Take a Breather: Heavy amounts of stress can lead to health conditions, so make sure to take have some “me time” a few minutes a day to recharge.
  3. Change your diet: Cut refined sugars and carbs out of your diet, and try eating a well-balanced diet that includes lean meats, fruits, vegetables, and whole grains.
  4. Exercise: Staying in shape helps you look and feel great! If you’ve been considering going on a diet, include an exercise regimen into your daily routine to help get you the body you want.
  5. Drink more water: Make sure that you’re indulging in the water intake according to your weigh. Drinking more water will help.

Before starting a new diet or exercrise program, be sure to consult with a medical professional at Medallus Medical!  We’ll go over your medical history, conduct a full physical examination, and suggest lifestyle changes to help you on your new fitness journey.